Healthy body weight: 95-127 lbs
The Hacker's Diet: http://www.fourmilab.ch/hackdiet/www/hackdiet.html
Reading food labels: http://www.lifeclinic.com/focus/nutrition/nutritionview.asp?artId=1012
Common sense strategies to weight loss: http://www.umm.edu/features/weightloss.htm
Tips
- Eat vegetables before the main course so you don't need as much of the dense stuff to be happy
- Eat until you are not hungry, not until you are full
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